Resilience & Wellness in Business

To survive and thrive, we need to address the emotional dimensions of stress and the adaptive components of resilience.

In order to thrive, we need physical and psychological wellness. Through our Master Resilience program, we support people through change and crisis. You will learn how to manage your emotions (EQ) and the tools to strengthen your adaptability (AQ) via flexibility, risk-taking, and a growth-orientation. The result, a command of the building blocks of Master Resilience.

Our virtual webinars, designed by mental health experts, bring practical insights, tools, and techniques that can be applied in real-time to develop core skills of resilience in your team.

 Our experiential workshops, individual, and group coaching enables you to:

·       Understand your emotional landscape through the EQi 2.0 

·       Identify the triggers and emotional barriers to your goals

·       Tap into the innovative and creative centres of your mind

·       Harness the power of making choices by design (not default)

·       Develop a growth mindset that will allow you to pivot & flex in a chaotic world